Ayurveda, Nutrition

Garlic Benefits for men

May 2, 2020
the health benefits of garlic for men

There are many garlic benefits for men and women alike, but in this blog post I’ll be discussing the garlic benefits for men. Men can really benefit from introducing garlic to their diets, as Garlic can help benefit the male body in many ways.

If you’re looking for even more reasons to add more garlic to your diet, we’ve got a great list of Garlic benefits for men that come from this magical superfood. If you’re a man that’s looking to boost his diet and his health, then this Ayurvedic favourite is one that you should look to implement.

With its nourishing ability, it has been said to improve vision, ignite the digestive system, act as a heart tonic, assist with the production of sperm and increase sexual attraction. Keep reading to learn more about the Garlic benefits for men.

garlic health benefits

Garlic as an aphrodisiac

The first on my list of garlic benefits for men, is garlic’s aphrodisiac abilities. Directly linked to male potency, garlic is believed to increase male potency and help with treating infertility. High in an ingredient called allicin, garlic helps to stimulate circulation and blood flow to both male and female sex organs. Though garlic may have a slightly mood-killing smell, it’s worth incorporating into your diet to improve that circulatory system.

Garlic’s role in reproductive health

The next on my list of garlic benefits for men, is how it can help with reproduction. Garlic contains boatloads of selenium (a substance involved in the biosynthetic testosterone processes), it helps to support the normal production of sperm and ensure the healthy functioning of the reproductive system. Should you be facing infertility or a poor sperm count, garlic is one of the best natural foods to incorporate into your Ayurvedic diet.  

Garlic lowers blood pressure

Next on my list of garlic health benefits for men, it’s lowering blood pressure. As cardiovascular disease is one of the world’s biggest killers, men should look to incorporate garlic into their diet due to its significant impact on blood pressure. With just 600mg-1500mg of garlic being just as effective as the drug Atenolol at reducing blood pressure over a 24-week period, it’s the natural alternative to Western medicine should you be looking to explore more Ayurvedic treatments for your blood pressure levels. This is a highly important garlic health benefit for men.

Garlic reduces cholesterol

Another well known garlic health benefit for men, is that garlic reduces cholesterol. Known to lower total and LDL cholesterol, males that struggle with high cholesterol should aim to incorporate garlic into their diet. Said to lower total and/or LDL cholesterol by 10-15%, it’s certainly worth a try. 

garlic benefits for men

Antioxidant, Antibacterial and Antiviral properties

Next on my list of garlic benefits for men, it’s the antioxidant properties. As previously mentioned, garlic contains a very high level of allicin. Acting as an antioxidant that traps free radicals, it can be very beneficial for men looking to rid their bodies of toxins. If you’ve had liver troubles, you may find that increased garlic consumption can improve general liver function. With free radicals also raising your risk of hardened arteries, increased consumption of garlic for men can increase cardiovascular health. 

Containing antibacterial and antiviral properties in equal measures, regular garlic consumption also leads to decreased sickness stemming from colds and flu, so it’s well worth popping some extra cloves into your cooking during those winter months. With garlic containing natural antibiotics that may contribute to increased immune function, you may even find that over time you contract fewer colds! This is certainly one of the most important garlic benefits for men to consider for overall health.

Athlete’s Foot

If you’re struggling with a nasty fungal infection, you may want to try and incorporate garlic as a medicine. With two to four cloves of garlic in warm water creating a great anti-fungal footbath, you may just find that Athlete’s Foot clearing faster than you believed was possible! A really useful garlic benefit for men to keep in mind!

Anti-Cancer Properties

Next on my list of garlic health benefits… Helping to protect against some forms of cancer such as stomach, colon and prostate, garlic consumption has been found to significantly lower a man’s risk of developing prostate cancer. A particularly unpleasant cancer to treat, increased garlic consumption is wise if you wish to stave off issues surrounding the prostate.  

Improves mental health

And last on my list of garlic health benefits for men, it’s that garlic can help to improve mental health! Though mental health in men is not talked about enough, the high levels of Vitamin B6 in garlic is helpful in promoting good mental health. Shown to reduce stress, anxiety, fatigue and insomnia, regular garlic consumption in association with good mental health practices can lead to a more holistic way of life. 

health benefits of garlic for men

Hopefully this list of garlic benefits for men has been educational and informative!

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