Ayurveda, Food, Nutrition
What is a Sattvic Diet? Here’s everything you need to know!
What is a Sattvic diet? If you want to know more about the Sattvic diet and what you can and can’t eat, read more here.
March 25, 2021-
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Ayurveda, Digestion, Food, NutritionWhat are the Health benefits of eating Ghee?
What are the health benefits of eating Ghee as part of your Ayurvedic diet? Find out everything you need to know here…
March 25, 2021 -
Nutrition, Weight ManagementHow to Reduce Triglycerides Naturally (Using Ayurvedic Techniques)
If you’re wondering how to reduce triglycerides naturally using Ayurveda, then hopefully this blog post will give you all the answers.
March 4, 2021 -
Food, NutritionIs Grapefruit sweet or sour? How to position Grapefruit in your Ayurvedic diet.
Is Grapefruit Sweet or Sour? It’s a question I notice a lot of people asking – So here is what I know about Grapefruit and how to position it!
March 4, 2021 -
Ayurveda, NutritionThe Best Ashwagandha Products on Amazon
If you’re looking for Ashwagandha on Amazon, you might be wondering which are the best products, and which you should choose. This list should help!
June 8, 2020 -
Ayurveda, Nutrition, Recipe IdeasCommonly Used Ayurvedic Cooking Ingredients You should Stock Up On
Are you looking to stock up your cupboards with the most commonly used Ayurvedic cooking ingredients? Here are the ones I think you’ll need.
June 5, 2020 -
Ayurveda, Ayurvedic Herbs, Nutrition8 Important Ayurvedic Herbs And How They Benefit You
Are you looking for more info about Ayurvedic herbs, how they’re used, and how they benefit you? These are the top 8 Ayurvedic herbs you should know about.
June 4, 2020 -
Ayurveda, Ayurvedic Herbs, Nutrition8 Key Shankhpushpi Benefits
Here are the 8 key benefits of Shankhpushpi. Shankhpushpi is a key Ayurveda herb, and it has lots of amazing health benefits that are wonderful.
May 25, 2020 -
Ayurveda, Nutrition, Recipe IdeasSimple and Tasty Garlic Milk Recipe
Are you looking for the best Ayurveda garlic milk recipe? If so, hopefully this simple, tasty and nutritional recipe is exactly what you need!
May 15, 2020 -
Ayurveda, NutritionWhat is a Paleovedic Diet? Here’s Everything you need to know.
Are you wondering what a paleovedic diet is? Here I discuss what the paleovedic diet is, how it works and it’s links to the Ayurveda and Paleo world.
May 15, 2020 -
Ayurveda, NutritionHow to use ashwagandha powder (everything you need to know)
Are you wondering how to use Ashwagandha powder in day to day life? Keep reading for tips on how to take Ashwagandha.
May 13, 2020 -
Ayurveda, Nutrition10 Amazing Health Benefits of Ashwagandha Powder
Do you want to learn more about the health benefits of ashwagandha powder? Here are 10 amazing health benefits.
May 13, 2020 -
Ayurveda, Nutrition, Pitta DoshaFood and Nutrition tips for pitta dosha
If you’re wondering what foods are best for pitta dosha, keep reading! Here I talk about what the pitta dosha should eat, and what to avoid.
May 12, 2020 -
Ayurveda, Nutrition, Recipe IdeasBreakfast Spread recipes for Each Ayurveda Dosha
These 3 different breakfast spread recipes work in harmony with each dosha type, to make the most important meal of the day even better.
May 12, 2020