Ayurveda, Nutrition

What is Guduchi? And what are the Guduchi benefits?

April 30, 2020
the best Guduchi benefits
Are you looking to find out more about the main Guduchi benefits? Hopefully this post will help explain what Guduchi is, and what the benefits of Guduchi are.

One of the most highly revered plants in Ayurveda, Guduchi (also known as Tinospora cordifolia) is also referred to amongst Ayurvedic specialists as giloy, “heavenly elixir” and the “nectar of life”. There are many Guduchi benefits and hopefully you’ll be able to learn more about them here.

With these descriptors, it’s easy to wonder what makes this herb so spectacular. Said to be a bitter astringent which destroys toxins, it’s used to increase strength, promote digestive health, alleviate skin issues and more. 

Said to balance the doshas and remove accumulated Pitta from the body, it’s a plant that offers more to the user than first meets the eye. According to authentic Ayurvedic texts, Guduchi is said to have a heating energy, which allows it to penetrate tissue and adequately absorb in the body. 

list of Guduchi benefits

Guduchi Supplements

It’s pretty easy to find Guduchi online, in fact, there is quite a wide range of Guduchi supplements on Amazon (I’ve listed my favorites below). I always find ordering from Amazon super easy – so when I can find supplements and extracts on there – it makes life so much easier!

Harmony Guduchi Supreme supplements

Sandhus Guduchi Giloy Immune Support 

Secret of the Tribe: Guduchi Extract

Guduchi supplements benefits

So, what are the main benefits of Guduchi?

There are many Guduchi benefits, and it’s great to know more about them so you can begin to understand how Guduchi can help your body, and help you with any issues you’re having. Below I’ve listed out the main health benefits of Guduchi…

Guduchi benefit: Immune boosting

The first of the many Guduchi benefits I’ll mention is immune boosting. With Guduchi said to increase immunity in those who choose to ingest it, it’s a great way to improve your general vitality. Recognised as a special herb that contributes to memory enhancement and general health improvement, it may just prevent you from catching that dreaded winter cold or flu!

Guduchi benefit: Soothes allergies and skin conditions

The next Guduchi benefits to mention, is it’s ability to cause smoother skin and improve skin conditions. Those with allergies and skin conditions can greatly benefit from taking Guduchi. Those afflicted with skin conditions have cited that a paste made from Guduchi powder applied directly to the skin has helped to ease both eczema and psoriasis symptoms. In addition to this, Guduchi comes with the added benefit of additional moisture, which can make the skin appear supple and younger!

Guduchi benefit: Detoxification

Next on my list of Guduchi benefits, it’s detoxification. A powerful detoxifying agent that gets rid of toxins in the liver and blood, Guduchi is the perfect herb for cleansing the body. As you may already know, the liver is a vital organ that takes care of several processes in the body, so having it operate optimally is of the upmost importance. 

With Guduchi helping to prevent hepatitis, fatty liver disease and cirrhosis, it’s an excellent herb to take in order to ensure that the body can adequately detoxify. This is definitely one of the best Guduchi benefits.

Guduchi benefit: Antioxidant properties

As Guduchi contains alkaloids, berberine, columbine, tinosporol, chasmanthin, palmarin and other amazing antioxidants, it’s a great way to up your intake of these important molecules. With these molecules helping to stop the damage caused by free radicals (which contribute to the ageing process), an extra helping of them surely won’t go amiss. This may not be one of the most well-known Guduchi benefits, but it’s one of the most important!

Guduchi benefit: Arthritis and inflammation

Next on my list of Guduchi benefits, it’s helping with inflammation. Known amongst traditional healers as a great anti-inflammatory herb, it provides relief for conditions such as gout and arthritis. With clinical evaluations showing significantly reduced pain levels in rheumatoid arthritis patients, it’s absolutely worth a try. For those who suffer with inflammation, this is one of the best Guduchi benefits to explore.

Guduchi benefit: Effective against respiratory infections

Having been used traditionally to treat ailments such as bronchitis and chronic coughs, Guduchi tends to pacify the mucous membranes of the respiratory system, making tickly coughs less problematic and allowing for generally easier breathing. If you have asthma or an associated condition, Guduchi would be an excellent addition to any existing health regimen.

Guduchi benefit: Improved digestion

If you find yourself struggling with digestive issues, Guduchi may just be the answer to your prayers. Working in the body to build a stronger digestive system and prevent hyperacidity and loss of appetite, it’s a great addition to probiotics and prebiotics when trying to tackle problematic issues in the gut.  Improved digestion is something that is really life-changing (even if you don’t realise it just yet!) so this is a really great Guduchi benefit.

Guduchi benefit: Reduces stress

Next on my list of Guduchi benefits, it’s stress reduction! Guduchi is a great adaptogenic plant, which means that it attempts to level out your cortisol and general stress level by balancing your physiological functions. Having a calming effect on the body due to its ability to cross the blood brain barrier, Guduchi is an Ayurvedic medical wonder that may just be able to introduce some much-needed zen into your hectic life.

Guduchi benefit: Helps to treat diabetes

And finally on my list of Guduchi benefits, it’s the ability to help with diabetes. As Guduchi acts as a hypoglycaemic agent, it can assist with the regulation of blood sugar levels in type 2 diabetics. Used by many Ayurvedic diabetics, its balancing capabilities may help to reduce symptoms and keep the body at a more harmonious level.

Guduchi benefits list

Hopefully this list of Guduchi benefits has been helpful!

If you’re on the fence about Guduchi or weren’t quite sure about how this mysterious herb might benefit you, I hope that this post has helped to guide you on your Ayurvedic journey to total wellness!

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