Ayurveda, Nutrition, Recipe Ideas

Golden Milk and Overnight Oats Smoothie

April 29, 2020
ayurveda oat and banana smoothie recipe

Golden Milk is a classic Ayurveda recipe – but have you ever thought about combining it with delicious oats to create an amazing golden milk overnight oats smoothie?

It’s so easy, I think you’re going to love it!

Step 1: Make your Golden Milk like normal (my recipe is here). Let it cool a little after you’ve brought all the ingredients together, and then set aside whilst you do step 2.

Step 2: In a screw-top mason jar (which you can buy easily and cheaply from Amazon by clicking here) put in a serving of oats for one person into the bottom of the jar. If you’re making this recipe for two – then you can double the serving (obviously) but you might need a bigger jar, or two separate jars.

Step 3: Slice up some bananas and pop about half of a banana over the oats.

Step 4: Put one heaping of honey over the bananas.

Step 5: Pour the Golden Milk into the jar over the entire contents.

Step 6: Screw the lid, and leave overnight in the fridge.

Step 7: The next morning, empty into a blender and blend away! If you prefer your smoothies a little ‘looser’ then add in half a cup of extra whole milk. This will help make the smoothie more fluid.

Top tip: If you’re not a fan of banana, I’ve also done this with raisins, and with apple – and both times it has been equally delicious, so give them a try too! I’ve also tried with a dollop of peanut butter too – which was so tasty!

ayurveda breakfast smoothie recipe

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