Are you looking for information about the Kapha Dosha body type? Keep reading to find out more about the body shape, physical attributes, personality traits and mental traits of the Kapha Dosha.
We all have Kapha in the body – even those of us who have Pitta or Vata body types. The Kapha in the body is the result of an amalgamation of earth and water elements. The characteristic features of Kapha are similar to that of mud – slimy, sticky, moist, oily, dense, heavy, cool, and stable. It’s a constructive force that builds muscles and tissues. Without Kapha, the body will lose its physical form and stability.
Function of Kapha in the body
The Kapha dosha is the combination of earth and water – and that’s how Kapha works within the body. It works like a glue to hold bones, muscles, fats, tissues, and joints together and provide them with lubrication for their smooth functioning. The primary function of Kapha dosha is to rule all kinds of cohesion and lubrication in the body. It builds tissues, adds density to bones and joints, and produces plenty of mucus, so they don’t dry out.
So now we know how the Kapha dosha works and function in the body, read on further for everything you need to know about Kapha dosh body type – for those people that find Kapha dosha as their main constitution.
Physical characteristics of the Kapha dosha body type
People who are dominated by Kapha dosha have a well-built body with large bone structure and broad frame. As it is the primary tissue-building energy, Kapha individuals are blessed with beautiful facial features, soft and smooth skin, long eyelashes, thick hair, big eyes, and strong muscles.
Their body temperature is neither too hot nor too cold, and skin usually maintains an optimal amount of moisture. Their pulse is slower than that of other doshas. Of all body-mind types, Kapha dosha people tend to have the longest lifespan because of their slow metabolism. They encounter signs of ageing quite later in life when compared to other dosha types.
Kapha also provides a strong immune system and well-functioning joints. Because of the heavy nature of Kapha dosha, people of this dosha tend to sleep a lot and are very prone to weight gain – usually finding it easier to gain weight than lose it. They also have a general inclination towards a sedentary lifestyle as they prefer tasks that involve less physical activity.
To summarise, the Kapha dosha body type tends to fall into the following categories:
- Long and restful sleeper
- Soothing speaker
- A slow metabolism (finds it hard to lose weight)
- Tends to gain weight easily
- Good endurance for pyhsical activity
- Larger frame (heavy set)
- Good immunity against common illnesses
- Thick nails
- Oily and firm skin texture
- Thick, oily and dense hair
- Large muscles
- Strong and sturdy bone structure
Emotional and mental characteristics of Kapha dosha body type
Kapha people are generally very empathetic and compassionate towards others. Because of their peaceful, reliable, loyal, forgiving, sensitive nature, people close to them find their company very grounding and lovable. The stable nature of earth is responsible for their ability to stay calm and composed even in stressful times.
Kapha individuals are emotionally very stable and have a great deal of control over their anger. They value simplicity in life and prefer a monotonous lifestyle. Kapha people are slow learners but possess an excellent long-term memory.
Here are some other key mental / emotional traits of a Kapha body type:
- They enjoy sense pleasures
- Good natured
- Slow to change (prefer routine)
- Tolerant and patient
- Courageous and generous
- Stable and calm mind set, good in a panic or stressful situation
- Very deliberate when reacting – often thoughtful
- Slow to learn new things
When Kapha dosha is out of balance…
In case of aggravation, the stable nature of Kapha dosha can turn into that of stubbornness and arrogance. They experience loneliness, heavy-heartedness, and depression, but their tendency to resist change stops them from seeking help. When Kapha accumulates too much, it starts producing excess mucus and causes blockages, sinuses, and allergies.
Kapha dosha people usually tend to hold weight, which in the case of aggravation, quickly escalates towards obesity, diabetes, and other related disorders. An imbalance also means they will find it more and more difficult to get up in the morning. These people will eat more, sleep more, and exercise less when experiencing an imbalance.
How to pacify Kapha
Most often than not, regular exercise and waking up early is all a Kapha dosha person needs to avoid imbalances. But as this goes against their very nature that prefers rest at all times, most people end up facing frequent imbalances, especially in the spring and winter seasons when Kapha is strong. Here are some lifestyle tips to pacify Kapha and avoid future risks.
Diet: Foods with pungent, bitter, and astringent tastes pacify Kapha, whereas sweet, salty, and sour tastes aggravate it. An ideal Kapha-pacifying diet would include light, dry, and warm foods with lots of spices. When experiencing sinuses and allergies, black pepper and ginger are your go-to spices as they promote mucus drainage and help in avoiding any blockages.
Herbs: For Kapha doshas, herbs with warming and stimulating energies like Ashwagandha, Bibhitaki, Moringa, black pepper, ginger, turmeric, trikatu are intensely healing for Kapha disorders.
Yoga: Poses that boost circulation and stretch the chest area are considered perfect for balancing Kapha dosha. Try fast-paced sun salutation, warrior pose, and headstands for long-lasting benefits.